Rational Emotive Behavior Therapy – REBT – is a psychotherapy and a philosophy. In REBT you look at your thoughts, beliefs, and assumptions to find errors or exaggerations or distortions. When you find them you fix them. This results in much improved feelings and feeling states, or moods.

The materials in the Free Downloads section give you techniques and strategies for thinking more clearly and realistically. People generally feel much better and behave more effectively when their thinking is better. Good thinking results in greatly decreased anxiety and depression.

		Linda G. Waters, Ph.D. 16055 Ventura Blvd. Ste. 545 Encino, CA 91436 818.789.9387